Deep Tissue Massage
Deep Tissue Massage — Targeted Pain Relief
Focused, therapeutic massage that addresses chronic muscle tension and knots. Recommended for people searching “deep tissue massage Rawalpindi” or athletes recovering from strain.
Overview
Deep Tissue works on the deeper layers of muscle and connective tissue. Therapists use slow strokes and strong pressure to break down adhesions and restore healthy motion.
Benefits
- Reduces chronic pain and muscle tightness
- Improves recovery after sports or injury
- Breaks down scar tissue and adhesions
- Increases range of motion and mobility
What to Expect
Intake: Discuss pain points and history.
Focus: Therapist targets specific muscle groups with sustained pressure.
Feedback: Communicate pressure level — it can be intense but should never feel injury-causing.
Step-by-Step Treatment
1. Warm-up strokes to prepare tissues. 2. Deep, targeted compressions and friction. 3. Muscle lengthening stretches. 4. Finish with lighter relief strokes.
Aftercare & Booking
Expect muscle soreness for 24–48 hours — hydrate and rest. Use a warm shower or light stretching. Follow-up sessions recommended for chronic issues.
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